Bridging The Gap Between Traditional and Alternative Medicine | Promoting Mental, Emotional, Spiritual, & Physical Wellness
It’s All Going To Be OK
Oh, gosh….this is going to be one of those “Pollyanna” articles that is quite literally telling you “it’s all going to be ok.” However, not only deep down in my soul, but just under my surface, I know that it is. Why do I know, like really know that this is true? Faith, time, and experience…though not necessarily in that order. I guess if I had to put it into any particular order, it would be...
Starting on your self-care journey
My vision is of a world where every person has access to the tools, techniques and knowledge to master their wellbeing, and that they feel empowered...
Pain Is Inevitable, Misery Is Optional!
I used to love celebrating the holidays and birthdays. My daughter, Joanne, was great at preparing successful events. She was talented in that and...
How To Give Yourself a Breast Exam
Know Your Body We are the gatekeepers to our overall wellness, and Self Examinations are our first line of defense. This "Breast Self Examination"...
What is Spiritual Wellness
The National Center for Emotional Wellness refers to Emotional Wellness as an awareness, understanding, and acceptance of our emotions and our...
Energy and Emotional Wellness Connection
Energy not only refers to what we can observe in the outside world but includes what we feel on the inside as well. In the western world, we study...
Mind Flex – Spring Edition
Not only is reading good for the mind, but it is good for the soul. And there is nothing better than soaking up the spring sunshine with a...
TKO Immune Boosting Fresh Juice Recipe
2 Whole Apples1 Grapefruit1 Lemon2 Oranges2 Kale Leaves1 Large Cucumber1 Thumb Sized Piece of Ginger6 Celery Sticks with Leaves1 Beet5 Medium...
Why is Spiritual Wellness Important
Spiritual wellness is the act of or process in which we seek a deeper meaning and purpose in our life. The journey to spiritual wellness begins with...
We Are Meant For More
When I was 26 years old, I decided I couldn't achieve my full potential working for somebody else. That's when my journey into entrepreneurship...
The Power of Touch
What comes to mind when you think of the word touch? Do you think of healing and well-being? When most people think of physical touch, they may not...
Plant Powered Healing & Recipes
TKO Immune Boosting Fresh Juice Recipe
2 Whole Apples1 Grapefruit1 Lemon2 Oranges2 Kale Leaves1 Large Cucumber1 Thumb Sized Piece of Ginger6 Celery Sticks with Leaves1 Beet5 Medium CarrotsBefore juicing, make sure to: Use organic products Do not let your fresh juice sit longer than 20 minutes because it...
Tea Spotlight: Night Time Tranquili-tea
Sleep is an essential part of our wellness. If we are not consistently getting a good night's rest, we are going to soon find our energy levels depleted, find it hard to concentrate and feel like our spirits have been zapped. Teas are a soothing and natural way to get...
Stop and Smell the Flowers
When I am meditating and trying to tap inward, I like to use scents to enhance my awareness, and bringing the outdoors in can help soothe the mind and offer us a way to enhance our feelings. I don't know about you, but there is something very comforting when all the...
Let’s Get This Par-TEA Started
Tea Spotlight Organic Relieve Stress Tea Tea is one of the tastiest ways to get the support our bodies need to combat everyday life stressors. The antioxidants and vitamins found in herbal teas are great supporters that can help us to fight disease, and infections,...
Leaf Those Bad Vibes At The Door
Plants! Plants! Plants! Adding plants into your home will not only uplift your mood visually but can help you find balance by releasing stress and anxiety through their fragrant aromatics. If you need a little help uplifting your mood, try adding a few of these plants...
Mental, Physical, & Spiritual Wellness
Starting on your self-care journey
My vision is of a world where every person has access to the tools, techniques and knowledge to master their wellbeing, and that they feel empowered to use them. Everyone is worthy of wellness and wellness comes through consistent self-care. I am an advocate of adopting ‘self-care first’ as a core value. I believe this brings freedom, vitality and joy. I have only come to this realization after...
Pain Is Inevitable, Misery Is Optional!
I used to love celebrating the holidays and birthdays. My daughter, Joanne, was great at preparing successful events. She was talented in that and...
What is Spiritual Wellness
The National Center for Emotional Wellness refers to Emotional Wellness as an awareness, understanding, and acceptance of our emotions and our...
Why is Spiritual Wellness Important
Spiritual wellness is the act of or process in which we seek a deeper meaning and purpose in our life. The journey to spiritual wellness begins with...
We Are Meant For More
When I was 26 years old, I decided I couldn't achieve my full potential working for somebody else. That's when my journey into entrepreneurship...
The Power of Touch
What comes to mind when you think of the word touch? Do you think of healing and well-being? When most people think of physical touch, they may not...
The Benjamin Franklin Mindset
When I was younger, one of my favorite book characters was Scarlett O’Hara from ‘Gone With The Wind.’ I used to use what some may consider the...
The Benefits of Compliments
Have you ever received a random compliment that just made your whole day? Have you ever just had someone compliment your outfit, or a job well...
Spring Into Good Health Like…
Spring, spring, hooray! This is one of my favorite seasons because I love to spring clean. When I say spring clean, I don't just mean my home. I...
Spiritual Wellness Through Yoga & Meditation
What is Spiritual Wellness? It can be a very personal experience and an essential component to us being centered. It offers us the power and...
Spiritual Wellness Check
Spiritual wellness allows you to not only seek meaning and purpose in your life but gives you a deeper appreciation of your life experiences. When...