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Bridging The Gap Between Traditional and Alternative Medicine | Promoting Mental, Emotional, Spiritual, & Physical Wellness

How much baggage are you carrying?

How much baggage are you carrying?

Inspired by a woodlouse The other day, I was in a Pilates session, face at floor level, and I became distracted by a woodlouse. Yes, you read that correctly. I was distracted by a woodlouse. It was making its way across the floor slowly and awkwardly, dragging behind it a bundle of debris. It looked heavier and bigger than the woodlouse could carry. A bunch of cobwebs, the remains of a spider...

Plant Powered Healing & Recipes

The Magic of Cayenne Pepper

The Magic of Cayenne Pepper

When it comes to spicing up our lives, there are few ingredients that pack a punch, like cayenne pepper. While diet and exercise are integral for maintaining a healthy lifestyle, incorporating cayenne pepper into one’s diet could provide a variety of health benefits....

Let’s Get This Par-TEA Started

Let’s Get This Par-TEA Started

Tea Spotlight Organic Relieve Stress Tea Tea is one of the tastiest ways to get the support our bodies need to combat everyday life stressors. The antioxidants and vitamins found in herbal teas are great supporters that can help us to fight disease, and infections,...

Leaf Those Bad Vibes At The Door

Leaf Those Bad Vibes At The Door

Plants! Plants! Plants! Adding plants into your home will not only uplift your mood visually but can help you find balance by releasing stress and anxiety through their fragrant aromatics. If you need a little help uplifting your mood, try adding a few of these plants...

Stop and Smell the Flowers

Stop and Smell the Flowers

When I am meditating and trying to tap inward, I like to use scents to enhance my awareness, and bringing the outdoors in can help soothe the mind and offer us a way to enhance our feelings. I don't know about you, but there is something very comforting when all the...

Creamy Butternut Squash Soup

Creamy Butternut Squash Soup

Did you know that pumpkins are low calorie, weight-loss-friendly, immune-boosting, eyesight protecting, cancer-fighting, and heart health-promoting powerhouses! Not only are pumpkins rich in vitamins, minerals, and antioxidants, but their ability to be used in both...

Mental, Physical, & Spiritual Wellness

How much baggage are you carrying?

How much baggage are you carrying?

Inspired by a woodlouse The other day, I was in a Pilates session, face at floor level, and I became distracted by a woodlouse. Yes, you read that correctly. I was distracted by a woodlouse. It was making its way across the floor slowly and awkwardly, dragging behind it a bundle of debris. It looked heavier and bigger than the woodlouse could carry. A bunch of cobwebs, the remains of a spider...

Heaven and health.

Heaven and health.

Heaven and health.  “What an odd title...”, you say. “What does one have to do with the other”? you ask. Is there really a connection between heaven...

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WHY DETOXING MAKES SENSE

WHY DETOXING MAKES SENSE

Detoxing “the body” is such a popular topic right now. Probably more so because of what many people were “forced” to put in their bodies these past...

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Connecting to Our Body

Connecting to Our Body

When most people think of spiritual wellness, they focus on their beliefs, morals, and principles. For me, that system of thought is how I connect...

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