Bridging The Gap Between Traditional and Alternative Medicine | Promoting Mental, Emotional, Spiritual, & Physical Wellness
How much baggage are you carrying?
Inspired by a woodlouse The other day, I was in a Pilates session, face at floor level, and I became distracted by a woodlouse. Yes, you read that correctly. I was distracted by a woodlouse. It was making its way across the floor slowly and awkwardly, dragging behind it a bundle of debris. It looked heavier and bigger than the woodlouse could carry. A bunch of cobwebs, the remains of a spider...
How much baggage are you carrying?
Inspired by a woodlouse The other day, I was in a Pilates session, face at floor level, and I became distracted by a woodlouse. Yes, you read that...
The Magic of Cayenne Pepper
When it comes to spicing up our lives, there are few ingredients that pack a punch, like cayenne pepper. While diet and exercise are integral for...
RHEUMATOID ARTHRITIS AND NATURAL HEALING
Rheumatoid arthritis (RA) is chronic autoimmune inflammatory disorder, in which the body attacks the joints and other tissues, and attempting to...
Heaven and health.
Heaven and health. “What an odd title...”, you say. “What does one have to do with the other”? you ask. Is there really a connection between heaven...
Depression as a symptom: An alternative perspective?
“Depression is a symptom of life in survival mode. We treat depression like there is something wrong with the person. When it’s actually a natural...
Intuitive Eating, Reclaiming Indigenous Practices.
In today's world we are told to eat three times a day, at certain times of the day, or try intermittent fasting, or go on a certain diet, or...
TOP 10 CHEMICALS THREATENING YOUR HEALTH RIGHT NOW
The United State’s new chemical safety law is giving the Environmental Protection Agency more authority to regulate dangerous chemicals. The new...
Be conscious of your subconscious mind
“I believe that understanding our subconscious mind is a non-negotiable education for all of us” We are often directed to the needs of our body, but...
WHY DETOXING MAKES SENSE
Detoxing “the body” is such a popular topic right now. Probably more so because of what many people were “forced” to put in their bodies these past...
Finding safety within your own culture/community.
Our nervous system is wired to keep us alive. When there is a threat or anything we perceive as unsafe it does its job to protect us. I think it's...
Plant Powered Healing & Recipes
The Magic of Cayenne Pepper
When it comes to spicing up our lives, there are few ingredients that pack a punch, like cayenne pepper. While diet and exercise are integral for maintaining a healthy lifestyle, incorporating cayenne pepper into one’s diet could provide a variety of health benefits....
Let’s Get This Par-TEA Started
Tea Spotlight Organic Relieve Stress Tea Tea is one of the tastiest ways to get the support our bodies need to combat everyday life stressors. The antioxidants and vitamins found in herbal teas are great supporters that can help us to fight disease, and infections,...
Leaf Those Bad Vibes At The Door
Plants! Plants! Plants! Adding plants into your home will not only uplift your mood visually but can help you find balance by releasing stress and anxiety through their fragrant aromatics. If you need a little help uplifting your mood, try adding a few of these plants...
Stop and Smell the Flowers
When I am meditating and trying to tap inward, I like to use scents to enhance my awareness, and bringing the outdoors in can help soothe the mind and offer us a way to enhance our feelings. I don't know about you, but there is something very comforting when all the...
Creamy Butternut Squash Soup
Did you know that pumpkins are low calorie, weight-loss-friendly, immune-boosting, eyesight protecting, cancer-fighting, and heart health-promoting powerhouses! Not only are pumpkins rich in vitamins, minerals, and antioxidants, but their ability to be used in both...
Mental, Physical, & Spiritual Wellness
How much baggage are you carrying?
Inspired by a woodlouse The other day, I was in a Pilates session, face at floor level, and I became distracted by a woodlouse. Yes, you read that correctly. I was distracted by a woodlouse. It was making its way across the floor slowly and awkwardly, dragging behind it a bundle of debris. It looked heavier and bigger than the woodlouse could carry. A bunch of cobwebs, the remains of a spider...
RHEUMATOID ARTHRITIS AND NATURAL HEALING
Rheumatoid arthritis (RA) is chronic autoimmune inflammatory disorder, in which the body attacks the joints and other tissues, and attempting to...
Heaven and health.
Heaven and health. “What an odd title...”, you say. “What does one have to do with the other”? you ask. Is there really a connection between heaven...
Depression as a symptom: An alternative perspective?
“Depression is a symptom of life in survival mode. We treat depression like there is something wrong with the person. When it’s actually a natural...
Intuitive Eating, Reclaiming Indigenous Practices.
In today's world we are told to eat three times a day, at certain times of the day, or try intermittent fasting, or go on a certain diet, or...
TOP 10 CHEMICALS THREATENING YOUR HEALTH RIGHT NOW
The United State’s new chemical safety law is giving the Environmental Protection Agency more authority to regulate dangerous chemicals. The new...
Be conscious of your subconscious mind
“I believe that understanding our subconscious mind is a non-negotiable education for all of us” We are often directed to the needs of our body, but...
WHY DETOXING MAKES SENSE
Detoxing “the body” is such a popular topic right now. Probably more so because of what many people were “forced” to put in their bodies these past...
Finding safety within your own culture/community.
Our nervous system is wired to keep us alive. When there is a threat or anything we perceive as unsafe it does its job to protect us. I think it's...
Can burning out be your breakthrough?
Can experiencing a burnout be an opportunity for a breakthrough in your life? In my personal experience, the answer to this question is a resounding...
Connecting to Our Body
When most people think of spiritual wellness, they focus on their beliefs, morals, and principles. For me, that system of thought is how I connect...