Bridging The Gap Between Traditional and Alternative Medicine | Promoting Mental, Emotional, Spiritual, & Physical Wellness
Depression as a symptom: An alternative perspective?
“Depression is a symptom of life in survival mode. We treat depression like there is something wrong with the person. When it’s actually a natural response to an unhealthy environment.” ~The Holistic Psychologist~ Whilst writing this article, the above quote crossed my path on Instagram. My entire body lit up with a huge YES – it is the essence of what I share here and has formed the basis of my...
Heaven and health.
Heaven and health. “What an odd title...”, you say. “What does one have to do with the other”? you ask. Is there really a connection between heaven...
Depression as a symptom: An alternative perspective?
“Depression is a symptom of life in survival mode. We treat depression like there is something wrong with the person. When it’s actually a natural...
Intuitive Eating, Reclaiming Indigenous Practices.
In today's world we are told to eat three times a day, at certain times of the day, or try intermittent fasting, or go on a certain diet, or...
TOP 10 CHEMICALS THREATENING YOUR HEALTH RIGHT NOW
The United State’s new chemical safety law is giving the Environmental Protection Agency more authority to regulate dangerous chemicals. The new...
Be conscious of your subconscious mind
“I believe that understanding our subconscious mind is a non-negotiable education for all of us” We are often directed to the needs of our body, but...
WHY DETOXING MAKES SENSE
Detoxing “the body” is such a popular topic right now. Probably more so because of what many people were “forced” to put in their bodies these past...
Finding safety within your own culture/community.
Our nervous system is wired to keep us alive. When there is a threat or anything we perceive as unsafe it does its job to protect us. I think it's...
Can burning out be your breakthrough?
Can experiencing a burnout be an opportunity for a breakthrough in your life? In my personal experience, the answer to this question is a resounding...
Connecting to Our Body
When most people think of spiritual wellness, they focus on their beliefs, morals, and principles. For me, that system of thought is how I connect...
Let’s Get This Par-TEA Started
Tea Spotlight Organic Relieve Stress Tea Tea is one of the tastiest ways to get the support our bodies need to combat everyday life stressors. The...
Plant Powered Healing & Recipes
Let’s Get This Par-TEA Started
Tea Spotlight Organic Relieve Stress Tea Tea is one of the tastiest ways to get the support our bodies need to combat everyday life stressors. The antioxidants and vitamins found in herbal teas are great supporters that can help us to fight disease, and infections,...
Leaf Those Bad Vibes At The Door
Plants! Plants! Plants! Adding plants into your home will not only uplift your mood visually but can help you find balance by releasing stress and anxiety through their fragrant aromatics. If you need a little help uplifting your mood, try adding a few of these plants...
Stop and Smell the Flowers
When I am meditating and trying to tap inward, I like to use scents to enhance my awareness, and bringing the outdoors in can help soothe the mind and offer us a way to enhance our feelings. I don't know about you, but there is something very comforting when all the...
Creamy Butternut Squash Soup
Did you know that pumpkins are low calorie, weight-loss-friendly, immune-boosting, eyesight protecting, cancer-fighting, and heart health-promoting powerhouses! Not only are pumpkins rich in vitamins, minerals, and antioxidants, but their ability to be used in both...
Tea Spotlight: Night Time Tranquili-tea
Sleep is an essential part of our wellness. If we are not consistently getting a good night's rest, we are going to soon find our energy levels depleted, find it hard to concentrate and feel like our spirits have been zapped. Teas are a soothing and natural way to get...
Mental, Physical, & Spiritual Wellness
Heaven and health.
Heaven and health. “What an odd title...”, you say. “What does one have to do with the other”? you ask. Is there really a connection between heaven and health? Well, read on, and you’ll be surprised to find a relationship between one’s attitude and belief about heaven and its impact on one’s health. I know you might be thinking that I write about the oddest things. Humor me, you’ll thank me...
Depression as a symptom: An alternative perspective?
“Depression is a symptom of life in survival mode. We treat depression like there is something wrong with the person. When it’s actually a natural...
Intuitive Eating, Reclaiming Indigenous Practices.
In today's world we are told to eat three times a day, at certain times of the day, or try intermittent fasting, or go on a certain diet, or...
TOP 10 CHEMICALS THREATENING YOUR HEALTH RIGHT NOW
The United State’s new chemical safety law is giving the Environmental Protection Agency more authority to regulate dangerous chemicals. The new...
Be conscious of your subconscious mind
“I believe that understanding our subconscious mind is a non-negotiable education for all of us” We are often directed to the needs of our body, but...
WHY DETOXING MAKES SENSE
Detoxing “the body” is such a popular topic right now. Probably more so because of what many people were “forced” to put in their bodies these past...
Finding safety within your own culture/community.
Our nervous system is wired to keep us alive. When there is a threat or anything we perceive as unsafe it does its job to protect us. I think it's...
Can burning out be your breakthrough?
Can experiencing a burnout be an opportunity for a breakthrough in your life? In my personal experience, the answer to this question is a resounding...
Connecting to Our Body
When most people think of spiritual wellness, they focus on their beliefs, morals, and principles. For me, that system of thought is how I connect...
Giving Hope For Low-Grade Depression or Anxiety
Depression, anxiety, loneliness, stress, and moodiness are just a few of the Coronavirus pandemic's mental health effects. The state of the world,...
Our Mind vs. Our Soul
We are each made up of three things: our physical bodies, the mind (or the ego), and our soul. Our bodies and our minds are only limited to the...