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Bridging The Gap Between Traditional and Alternative Medicine | Promoting Mental, Emotional, Spiritual, & Physical Wellness

Depression as a symptom: An alternative perspective?

Depression as a symptom: An alternative perspective?

“Depression is a symptom of life in survival mode. We treat depression like there is something wrong with the person. When it’s actually a natural response to an unhealthy environment.” ~The Holistic Psychologist~ Whilst writing this article, the above quote crossed my path on Instagram. My entire body lit up with a huge YES – it is the essence of what I share here and has formed the basis of my...

Plant Powered Healing & Recipes

Let’s Get This Par-TEA Started

Let’s Get This Par-TEA Started

Tea Spotlight Organic Relieve Stress Tea Tea is one of the tastiest ways to get the support our bodies need to combat everyday life stressors. The antioxidants and vitamins found in herbal teas are great supporters that can help us to fight disease, and infections,...

Leaf Those Bad Vibes At The Door

Leaf Those Bad Vibes At The Door

Plants! Plants! Plants! Adding plants into your home will not only uplift your mood visually but can help you find balance by releasing stress and anxiety through their fragrant aromatics. If you need a little help uplifting your mood, try adding a few of these plants...

Stop and Smell the Flowers

Stop and Smell the Flowers

When I am meditating and trying to tap inward, I like to use scents to enhance my awareness, and bringing the outdoors in can help soothe the mind and offer us a way to enhance our feelings. I don't know about you, but there is something very comforting when all the...

Creamy Butternut Squash Soup

Creamy Butternut Squash Soup

Did you know that pumpkins are low calorie, weight-loss-friendly, immune-boosting, eyesight protecting, cancer-fighting, and heart health-promoting powerhouses! Not only are pumpkins rich in vitamins, minerals, and antioxidants, but their ability to be used in both...

Tea Spotlight: Night Time Tranquili-tea

Tea Spotlight: Night Time Tranquili-tea

Sleep is an essential part of our wellness. If we are not consistently getting a good night's rest, we are going to soon find our energy levels depleted, find it hard to concentrate and feel like our spirits have been zapped. Teas are a soothing and natural way to get...

Mental, Physical, & Spiritual Wellness

Heaven and health.

Heaven and health.

Heaven and health.  “What an odd title...”, you say. “What does one have to do with the other”? you ask. Is there really a connection between heaven and health? Well, read on, and you’ll be surprised to find a relationship between one’s attitude and belief about heaven and its impact on one’s health. I know you might be thinking that I write about the oddest things. Humor me, you’ll thank me...

WHY DETOXING MAKES SENSE

WHY DETOXING MAKES SENSE

Detoxing “the body” is such a popular topic right now. Probably more so because of what many people were “forced” to put in their bodies these past...

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Connecting to Our Body

Connecting to Our Body

When most people think of spiritual wellness, they focus on their beliefs, morals, and principles. For me, that system of thought is how I connect...

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Our Mind vs. Our Soul

Our Mind vs. Our Soul

We are each made up of three things: our physical bodies, the mind (or the ego), and our soul. Our bodies and our minds are only limited to the...

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