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Connecting to Our Body
When most people think of spiritual wellness, they focus on their beliefs, morals, and principles. For me, that system of thought is how I connect and define my relationship with God. When I think of wellness, I think of my physical body and how I maintain health....
Let’s Get This Par-TEA Started
Tea Spotlight Organic Relieve Stress Tea Tea is one of the tastiest ways to get the support our bodies need to combat everyday life stressors. The antioxidants and vitamins found in herbal teas are great supporters that can help us to fight disease, and infections,...
Mind Flex – Own the Journey
Not only is reading good for the mind, but it is good for the soul. And there is nothing better than soaking up the spring sunshine with a refreshing drink and a great book! Take a look at the reads below that will get your mind, body, and soul connection working and...
Giving Hope For Low-Grade Depression or Anxiety
Depression, anxiety, loneliness, stress, and moodiness are just a few of the Coronavirus pandemic's mental health effects. The state of the world, in general, is having a massive impact on the overall health of people everywhere. Many well-known celebrities have...
Our Mind vs. Our Soul
We are each made up of three things: our physical bodies, the mind (or the ego), and our soul. Our bodies and our minds are only limited to the Earth plane but our souls are eternal and live on forever. The soul is where we can access our soul feelings or a piece of...
Leaf Those Bad Vibes At The Door
Plants! Plants! Plants! Adding plants into your home will not only uplift your mood visually but can help you find balance by releasing stress and anxiety through their fragrant aromatics. If you need a little help uplifting your mood, try adding a few of these plants...
It’s not curable, it’s poorly understood, and it gets in the way of our social and work life…..
If you don’t have a clue what I’m talking about, that just confirmed that Rosacea is a skin disorder that is not well understood even though over 16 million people suffer painful, itchy, red patches and bumps on the skin. If that’s you, I hope this short article will...
Mindful Breathing
What's Mindful Breathing? Mindful or conscious breathing is a practice that you can do anywhere and anytime—making it a powerful practice that can be used regularly to help you strengthen your mind-body connection. At its essence, Mindful Breathing is about...
Natural Stress Relief – 10 Ways To Achieve Your Zen
When it comes to stress relief, many sufferers of stress and anxiety choose to adhere to the common methods outlined by western medicine and culture. If you’re experiencing negative side effects or not finding that these common solutions are working to relieve your...
Spiritual Wellness and Its Relation to Alkalized Ionized Water
I lived my whole life dehydrated. I didn’t know I was dehydrated, because I did drink water; however, I wasn’t aware that not all water was the same. I understood there was bottled water, spring water, bottled alkaline water, well water, reverse osmosis water,...
Spiritual Wellness Check
Spiritual wellness allows you to not only seek meaning and purpose in your life but gives you a deeper appreciation of your life experiences. When we find meaning in our everyday life experiences, the way we view our challenges, cherished moments, and achievements...
Stop and Smell the Flowers
When I am meditating and trying to tap inward, I like to use scents to enhance my awareness, and bringing the outdoors in can help soothe the mind and offer us a way to enhance our feelings. I don't know about you, but there is something very comforting when all the...
Spring Into Good Health Like…
Spring, spring, hooray! This is one of my favorite seasons because I love to spring clean. When I say spring clean, I don't just mean my home. I mean my mind & body too! Spring is a natural time to clear away toxins so the body can reboot after a long, sluggish...
What is Complementary Care?
Complementary Care is a combination of Standard (Western) Medical treatments and Alternative (Eastern) Care. Medicine Net Defines Complementary Care as:A group of diagnostic and therapeutic disciplines that are used together with standard or conventional medicine....
Don’t Underestimate the Power of Genuine Human Connection
Like links in a chain, Human Connection is what connects us and gives us the strength, power, and fulfillment we all are seeking. Human Connection is an important part of our mental wellness and feeds into our need to feel heard, emotionally understood, and supported...
Meet Dr. Francis Martinez
Hi Dr. Martinez, we are excited to have you as part of our Executive Contributors. Can you tell our readers a little more about yourself? Hi, I am Dr. Francis Martinez, a first-generation Guatemalan, a Naturopathic Doctor, counselor, and healer. My passion...
Beauty After Ashes – Healing Gracefully
The song “beauty for ashes” speaks about how God turns our grief, our trauma, and our pain, into something good because He is with us through it all. “He gives beauty for ashes Strength for fear Gladness for mourning Peace for despair.” He says in Romans 8:28 “And we...
It’s All Going To Be OK
Oh, gosh….this is going to be one of those “Pollyanna” articles that is quite literally telling you “it’s all going to be ok.” However, not only deep down in my soul, but just under my surface, I know that it is. Why do I know, like really know that this is true?...
Creamy Butternut Squash Soup
Did you know that pumpkins are low calorie, weight-loss-friendly, immune-boosting, eyesight protecting, cancer-fighting, and heart health-promoting powerhouses! Not only are pumpkins rich in vitamins, minerals, and antioxidants, but their ability to be used in both...
Tea Spotlight: Night Time Tranquili-tea
Sleep is an essential part of our wellness. If we are not consistently getting a good night's rest, we are going to soon find our energy levels depleted, find it hard to concentrate and feel like our spirits have been zapped. Teas are a soothing and natural way to get...
Spiritual Wellness Through Yoga & Meditation
What is Spiritual Wellness? It can be a very personal experience and an essential component to us being centered. It offers us the power and capability to make our decisions and choices easier, helping to ground us during periods of change, giving us the resiliency to...
Energy and Emotional Wellness Connection
Energy not only refers to what we can observe in the outside world but includes what we feel on the inside as well. In the western world, we study and give great value to the outside energy while ignoring the subtle energy within us. The truth is every physical...
TKO Immune Boosting Fresh Juice Recipe
2 Whole Apples 1 Grapefruit 1 Lemon 2 Oranges 2 Kale Leaves 1 Large Cucumber 1 Thumb Sized Piece of Ginger 6 Celery Sticks with Leaves 1 Beet 5 Medium Carrots Before juicing, make sure to: Use organic products Do not let your fresh juice sit longer than 20 minutes...
My Colon Cancer Journey
My name is Kirsten French, and in May of 2021, I was diagnosed with Stage IV Colon Cancer. I was 32 years old, had no family history, and had no previous health concerns. The news was devastating and felt life-shattering. Beyond my Grandparents, who were diagnosed in...
The Power of Touch
What comes to mind when you think of the word touch? Do you think of healing and well-being? When most people think of physical touch, they may not connect it to words such as immune support, stress- reduction, or overall mind-and-body wellness. I’ve been a Massage...
Starting on your self-care journey
My vision is of a world where every person has access to the tools, techniques and knowledge to master their wellbeing, and that they feel empowered to use them. Everyone is worthy of wellness and wellness comes through consistent self-care. I am an advocate of...
We Are Meant For More
When I was 26 years old, I decided I couldn't achieve my full potential working for somebody else. That's when my journey into entrepreneurship began. Over the course of eight years, I learned a lot about business, and I learned a lot about myself. When I started my...
Consciously Moving To Heal
Too often, I hear the dreaded phrase, “I can’t.” “I can’t: dance, lift weights, walk the dog, have fun, etc.” My Aunt, a well-known flamingo dancer, at her 54th birthday party, was asked to dance by my younger cousin. After two songs of my Aunt dodging my younger...
The Benjamin Franklin Mindset
When I was younger, one of my favorite book characters was Scarlett O’Hara from ‘Gone With The Wind.’ I used to use what some may consider the ‘Scarlett O’Hara’ mentality – ‘I will think of it tomorrow’ or ‘tomorrow is another day. This mentality worked great with...
How To Give Yourself a Breast Exam
Know Your Body We are the gatekeepers to our overall wellness, and Self Examinations are our first line of defense. This "Breast Self Examination" Infographic will help walk you through your monthly breast self-examinations. It's important to remember if you have...