Know Your Body
We are the gatekeepers to our overall wellness, and Self Examinations are our first line of defense.
This “Breast Self Examination” Infographic will help walk you through your monthly breast self-examinations.
It’s important to remember if you have breasts (men included), you need to make self-breast checks part of your monthly routine. The only difference between men and women is the timing of 2-3 days after a woman’s menstrual cycle starts. Men should instead check their breasts on the same date of every month.
Ghesi Stojanov is a Certified Transformational Life Coach, NLP Practitioner, and Inspirational Speaker.
Ghesi's passion is to help individuals find balance in their lives by helping them focus on what they do have and tap into the power within, so they can see the beauty and opportunity that lies everywhere.
She is a huge believer that every person has purpose, and value, and is stronger, emotionally, physically, and mentally than they give themselves credit for. Which fuels her passion not just for herself, but to help others to stop settling for the mediocre and to live life with purpose, meaning, and Color!