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Bridging The Gap Between Traditional and Alternative Medicine | Promoting Mental, Emotional, Spiritual, & Physical Wellness

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Plant Powered Healing & Recipes

Creamy Butternut Squash Soup

Creamy Butternut Squash Soup

Did you know that pumpkins are low calorie, weight-loss-friendly, immune-boosting, eyesight protecting, cancer-fighting, and heart health-promoting powerhouses! Not only are pumpkins rich in vitamins, minerals, and antioxidants, but their ability to be used in both...

Mental, Physical, & Spiritual Wellness

Pain Is Inevitable, Misery Is Optional!

Pain Is Inevitable, Misery Is Optional!

I used to love celebrating the holidays and birthdays. My daughter, Joanne, was great at preparing successful events.  She was talented in that and she loved to celebrate everything and taught this love of celebration to my 6-year-old grandson, Ethan. Grief, unless you have been through it, it’s hard to know how the person who experienced loss, trauma, and grief really feels. If you’re a friend...

Our Mind vs. Our Soul

Our Mind vs. Our Soul

We are each made up of three things: our physical bodies, the mind (or the ego), and our soul. Our bodies and our minds are only limited to the...

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It’s All Going To Be OK

It’s All Going To Be OK

Oh, gosh….this is going to be one of those “Pollyanna” articles that is quite literally telling you “it’s all going to be ok.” However, not only...

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Importance of Balance

Importance of Balance

Most of us learn at an early age that life is not always going to be easy. By the time we've reached our teen years, most of us have experienced...

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Connecting to Our Body

Connecting to Our Body

When most people think of spiritual wellness, they focus on their beliefs, morals, and principles. For me, that system of thought is how I connect...

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Consciously Moving To Heal

Consciously Moving To Heal

Too often, I hear the dreaded phrase, “I can’t.” “I can’t: dance, lift weights, walk the dog, have fun, etc.” My Aunt, a well-known flamingo dancer,...

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