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Bridging The Gap Between Traditional and Alternative Medicine | Promoting Mental, Emotional, Spiritual, & Physical Wellness

The Magic of Cayenne Pepper

The Magic of Cayenne Pepper

When it comes to spicing up our lives, there are few ingredients that pack a punch, like cayenne pepper. While diet and exercise are integral for maintaining a healthy lifestyle, incorporating cayenne pepper into one’s diet could provide a variety of health benefits. Which is why I added this super spice to my morning routine 2 months ago, and it has changed my health. According to research,...

Plant Powered Healing & Recipes

Tea Spotlight: Night Time Tranquili-tea

Tea Spotlight: Night Time Tranquili-tea

Sleep is an essential part of our wellness. If we are not consistently getting a good night's rest, we are going to soon find our energy levels depleted, find it hard to concentrate and feel like our spirits have been zapped. Teas are a soothing and natural way to get...

TKO Immune Boosting Fresh Juice Recipe

TKO Immune Boosting Fresh Juice Recipe

2 Whole Apples 1 Grapefruit 1 Lemon 2 Oranges 2 Kale Leaves 1 Large Cucumber 1 Thumb Sized Piece of Ginger 6 Celery Sticks with Leaves 1 Beet 5 Medium Carrots Before juicing, make sure to: Use organic products Do not let your fresh juice sit longer than 20 minutes...

Mental, Physical, & Spiritual Wellness

Heaven and health.

Heaven and health.

Heaven and health.  “What an odd title...”, you say. “What does one have to do with the other”? you ask. Is there really a connection between heaven and health? Well, read on, and you’ll be surprised to find a relationship between one’s attitude and belief about heaven and its impact on one’s health. I know you might be thinking that I write about the oddest things. Humor me, you’ll thank me...

Our Mind vs. Our Soul

Our Mind vs. Our Soul

We are each made up of three things: our physical bodies, the mind (or the ego), and our soul. Our bodies and our minds are only limited to the...

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Spiritual Wellness Check

Spiritual Wellness Check

Spiritual wellness allows you to not only seek meaning and purpose in your life but gives you a deeper appreciation of your life experiences. When...

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Meet Dr. Francis Martinez

Meet Dr. Francis Martinez

  Hi Dr. Martinez, we are excited to have you as part of our Executive Contributors. Can you tell our readers a little more about yourself? Hi,...

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