Bridging The Gap Between Traditional and Alternative Medicine | Promoting Mental, Emotional, Spiritual, & Physical Wellness
The Magic of Cayenne Pepper
When it comes to spicing up our lives, there are few ingredients that pack a punch, like cayenne pepper. While diet and exercise are integral for maintaining a healthy lifestyle, incorporating cayenne pepper into one’s diet could provide a variety of health benefits. Which is why I added this super spice to my morning routine 2 months ago, and it has changed my health. According to research,...
Can burning out be your breakthrough?
Can experiencing a burnout be an opportunity for a breakthrough in your life? In my personal experience, the answer to this question is a resounding...
Connecting to Our Body
When most people think of spiritual wellness, they focus on their beliefs, morals, and principles. For me, that system of thought is how I connect...
Let’s Get This Par-TEA Started
Tea Spotlight Organic Relieve Stress Tea Tea is one of the tastiest ways to get the support our bodies need to combat everyday life stressors. The...
Mind Flex – Own the Journey
Not only is reading good for the mind, but it is good for the soul. And there is nothing better than soaking up the spring sunshine with a...
Giving Hope For Low-Grade Depression or Anxiety
Depression, anxiety, loneliness, stress, and moodiness are just a few of the Coronavirus pandemic's mental health effects. The state of the world,...
Our Mind vs. Our Soul
We are each made up of three things: our physical bodies, the mind (or the ego), and our soul. Our bodies and our minds are only limited to the...
Leaf Those Bad Vibes At The Door
Plants! Plants! Plants! Adding plants into your home will not only uplift your mood visually but can help you find balance by releasing stress and...
It’s not curable, it’s poorly understood, and it gets in the way of our social and work life…..
If you don’t have a clue what I’m talking about, that just confirmed that Rosacea is a skin disorder that is not well understood even though over 16...
Mindful Breathing
What's Mindful Breathing? Mindful or conscious breathing is a practice that you can do anywhere and anytime—making it a powerful practice that can...
Natural Stress Relief – 10 Ways To Achieve Your Zen
When it comes to stress relief, many sufferers of stress and anxiety choose to adhere to the common methods outlined by western medicine and...
Plant Powered Healing & Recipes
Tea Spotlight: Night Time Tranquili-tea
Sleep is an essential part of our wellness. If we are not consistently getting a good night's rest, we are going to soon find our energy levels depleted, find it hard to concentrate and feel like our spirits have been zapped. Teas are a soothing and natural way to get...
TKO Immune Boosting Fresh Juice Recipe
2 Whole Apples 1 Grapefruit 1 Lemon 2 Oranges 2 Kale Leaves 1 Large Cucumber 1 Thumb Sized Piece of Ginger 6 Celery Sticks with Leaves 1 Beet 5 Medium Carrots Before juicing, make sure to: Use organic products Do not let your fresh juice sit longer than 20 minutes...
Mental, Physical, & Spiritual Wellness
Heaven and health.
Heaven and health. “What an odd title...”, you say. “What does one have to do with the other”? you ask. Is there really a connection between heaven and health? Well, read on, and you’ll be surprised to find a relationship between one’s attitude and belief about heaven and its impact on one’s health. I know you might be thinking that I write about the oddest things. Humor me, you’ll thank me...
Giving Hope For Low-Grade Depression or Anxiety
Depression, anxiety, loneliness, stress, and moodiness are just a few of the Coronavirus pandemic's mental health effects. The state of the world,...
Our Mind vs. Our Soul
We are each made up of three things: our physical bodies, the mind (or the ego), and our soul. Our bodies and our minds are only limited to the...
It’s not curable, it’s poorly understood, and it gets in the way of our social and work life…..
If you don’t have a clue what I’m talking about, that just confirmed that Rosacea is a skin disorder that is not well understood even though over 16...
Natural Stress Relief – 10 Ways To Achieve Your Zen
When it comes to stress relief, many sufferers of stress and anxiety choose to adhere to the common methods outlined by western medicine and...
Spiritual Wellness and Its Relation to Alkalized Ionized Water
I lived my whole life dehydrated. I didn’t know I was dehydrated, because I did drink water; however, I wasn’t aware that not all water was the...
Spiritual Wellness Check
Spiritual wellness allows you to not only seek meaning and purpose in your life but gives you a deeper appreciation of your life experiences. When...
Spring Into Good Health Like…
Spring, spring, hooray! This is one of my favorite seasons because I love to spring clean. When I say spring clean, I don't just mean my home. I...
What is Complementary Care?
Complementary Care is a combination of Standard (Western) Medical treatments and Alternative (Eastern) Care. Medicine Net Defines Complementary Care...
Don’t Underestimate the Power of Genuine Human Connection
Like links in a chain, Human Connection is what connects us and gives us the strength, power, and fulfillment we all are seeking. Human Connection...
Meet Dr. Francis Martinez
Hi Dr. Martinez, we are excited to have you as part of our Executive Contributors. Can you tell our readers a little more about yourself? Hi,...