Bridging The Gap Between Traditional and Alternative Medicine | Promoting Mental, Emotional, Spiritual, & Physical Wellness
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The Benjamin Franklin Mindset
When I was younger, one of my favorite book characters was Scarlett O’Hara from ‘Gone With The Wind.’ I used to use what some may consider the...
The Benefits of Compliments
Have you ever received a random compliment that just made your whole day? Have you ever just had someone compliment your outfit, or a job well...
Tea Spotlight: Night Time Tranquili-tea
Sleep is an essential part of our wellness. If we are not consistently getting a good night's rest, we are going to soon find our energy levels...
Stop and Smell the Flowers
When I am meditating and trying to tap inward, I like to use scents to enhance my awareness, and bringing the outdoors in can help soothe the mind...
Spring Into Good Health Like…
Spring, spring, hooray! This is one of my favorite seasons because I love to spring clean. When I say spring clean, I don't just mean my home. I...
Spiritual Wellness Through Yoga & Meditation
What is Spiritual Wellness? It can be a very personal experience and an essential component to us being centered. It offers us the power and...
Spiritual Wellness Check
Spiritual wellness allows you to not only seek meaning and purpose in your life but gives you a deeper appreciation of your life experiences. When...
Spiritual Wellness and Its Relation to Alkalized Ionized Water
I lived my whole life dehydrated. I didn’t know I was dehydrated, because I did drink water; however, I wasn’t aware that not all water was the...
Pinkies Up Spotlight
My name is Kirsten French, and in May of 2021, I was diagnosed with Stage IV Colon Cancer. I was 32 years old, had no family history, and had no...
Our Mind vs. Our Soul
We are each made up of three things: our physical bodies, the mind (or the ego), and our soul. Our bodies and our minds are only limited to the...
Plant Powered Healing & Recipes
Creamy Butternut Squash Soup
Did you know that pumpkins are low calorie, weight-loss-friendly, immune-boosting, eyesight protecting, cancer-fighting, and heart health-promoting powerhouses! Not only are pumpkins rich in vitamins, minerals, and antioxidants, but their ability to be used in both...
Mental, Physical, & Spiritual Wellness
Pain Is Inevitable, Misery Is Optional!
I used to love celebrating the holidays and birthdays. My daughter, Joanne, was great at preparing successful events. She was talented in that and she loved to celebrate everything and taught this love of celebration to my 6-year-old grandson, Ethan. Grief, unless you have been through it, it’s hard to know how the person who experienced loss, trauma, and grief really feels. If you’re a friend...
Spiritual Wellness and Its Relation to Alkalized Ionized Water
I lived my whole life dehydrated. I didn’t know I was dehydrated, because I did drink water; however, I wasn’t aware that not all water was the...
Our Mind vs. Our Soul
We are each made up of three things: our physical bodies, the mind (or the ego), and our soul. Our bodies and our minds are only limited to the...
Natural Stress Relief – 10 Ways To Achieve Your Zen
When it comes to stress relief, many sufferers of stress and anxiety choose to adhere to the common methods outlined by western medicine and...
It’s All Going To Be OK
Oh, gosh….this is going to be one of those “Pollyanna” articles that is quite literally telling you “it’s all going to be ok.” However, not only...
Importance of Balance
Most of us learn at an early age that life is not always going to be easy. By the time we've reached our teen years, most of us have experienced...
Connecting to Our Body
When most people think of spiritual wellness, they focus on their beliefs, morals, and principles. For me, that system of thought is how I connect...
Don’t Underestimate the Power of Genuine Human Connection
Like links in a chain, Human Connection is what connects us and gives us the strength, power, and fulfillment we all are seeking. Human Connection...
A Conversation About Mental Wellness and Physical Health in 2020
WARNING: humor heals. So if you laugh while reading a topic you normally wouldn’t have laughed at, no need to feel uncomfortable, it was my goal....
Giving Hope For Low-Grade Depression or Anxiety
Depression, anxiety, loneliness, stress, and moodiness are just a few of the Coronavirus pandemic's mental health effects. The state of the world,...
Consciously Moving To Heal
Too often, I hear the dreaded phrase, “I can’t.” “I can’t: dance, lift weights, walk the dog, have fun, etc.” My Aunt, a well-known flamingo dancer,...