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Bridging The Gap Between Traditional and Alternative Medicine | Promoting Mental, Emotional, Spiritual, & Physical Wellness

Intuitive Eating, Reclaiming Indigenous Practices.

Intuitive Eating, Reclaiming Indigenous Practices.

In today's world we are told to eat three times a day, at certain times of the day, or try intermittent fasting, or go on a certain diet, or labeling certain cultural foods as not healthy, the list goes on. This particular way of thinking separates our own knowing and our own body's inherent wisdom. It perpetuates the same ideal that mind and body are separate, stemming from colonialism....

Plant Powered Healing & Recipes

TKO Immune Boosting Fresh Juice Recipe

TKO Immune Boosting Fresh Juice Recipe

2 Whole Apples 1 Grapefruit 1 Lemon 2 Oranges 2 Kale Leaves 1 Large Cucumber 1 Thumb Sized Piece of Ginger 6 Celery Sticks with Leaves 1 Beet 5 Medium Carrots Before juicing, make sure to: Use organic products Do not let your fresh juice sit longer than 20 minutes...

Mental, Physical, & Spiritual Wellness

Depression as a symptom: An alternative perspective?

Depression as a symptom: An alternative perspective?

“Depression is a symptom of life in survival mode. We treat depression like there is something wrong with the person. When it’s actually a natural response to an unhealthy environment.” ~The Holistic Psychologist~ Whilst writing this article, the above quote crossed my path on Instagram. My entire body lit up with a huge YES – it is the essence of what I share here and has formed the basis of my...

Spiritual Wellness Check

Spiritual Wellness Check

Spiritual wellness allows you to not only seek meaning and purpose in your life but gives you a deeper appreciation of your life experiences. When...

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What is Complementary Care?

What is Complementary Care?

Complementary Care is a combination of Standard (Western) Medical treatments and Alternative (Eastern) Care. Medicine Net Defines Complementary Care...

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Meet Dr. Francis Martinez

Meet Dr. Francis Martinez

  Hi Dr. Martinez, we are excited to have you as part of our Executive Contributors. Can you tell our readers a little more about yourself? Hi,...

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It’s All Going To Be OK

It’s All Going To Be OK

Oh, gosh….this is going to be one of those “Pollyanna” articles that is quite literally telling you “it’s all going to be ok.” However, not only...

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