Reenergized Living logo

Wellness Articles

Emotional / Spiritual / Mental

Food Based Healing

Recipes / Drinks / Plant Power

Pinkies Up For Wellness

Pinkies Up For Wellness

Affiliate Nonprofit

Ghesi Stojanov

Reenergized Living Contributing Author

What is Spiritual Wellness

Jan 14, 2023

Written By: Ghesi Stojanov, Contributing Author

Contributing Authors at Reenergized Living are carefully selected because of their knowledge and expertise in bridging the gap between traditional and alternative medicine.

What is Spiritual Wellness

The National Center for Emotional Wellness refers to Emotional Wellness as an awareness, understanding, and acceptance of our emotions and our ability to manage effectively through challenges and change.

When we can learn to tune into our feelings, we can connect with our minds and bodies. The more connected we become with our minds and bodies, the more reliable our understanding of our emotions becomes, and the more confident we are in our life choices.

Emotional Wellness encourages us to slow down and live in the current moment.

Emotional Wellness doesn’t necessarily mean that you do not have bad days, but that you have self-awareness and able to shift your internal thought process so your not experiencing long term negative feelings.

Emotional wellness leads us to seek a happier and fulfilled life by leading us to live within our full potential.

Emotional Wellness is all about embracing the good and the bad and learning how to deal or cope with our growth, Attitudes, Self- Awareness, and Self-Acceptance.

Here are five questions to ask yourself to see where you are at in your Emotional Wellness Journey:

  1. Do I recognize my emotions and understand them?
  2. Do I recognize that my emotions have a positive or negative influence on my relationships?
  3. Do I focus on the positives of life?
  4. Can I see that like me, everyone has strengths and weaknesses, and I don’t judge them or myself for them?
  5. Can I see I am an individual with my own life journey?

Remember that Emotional Wellness is a lifelong process and not a goal you reach and no longer need to work at. Learning coping strategies like:

  • Meditation
  • Journaling
  • Listening to music/dancing
  • Art
  • Exercise
  • Talking to a therapist/coach

Strategies like the ones above are great tools to help you to start creating growth and strength in your Emotional Wellness Journey and help point you in the direction of finding true fulfillment in your life.

Pinkies Up For Wellness
Ghesi Stojanov
Certified Transformational Life Coach, NLP Practitioner | Website

Ghesi Stojanov is a Certified Transformational Life Coach, NLP Practitioner, and Inspirational Speaker.

Ghesi's passion is to help individuals find balance in their lives by helping them focus on what they do have and tap into the power within, so they can see the beauty and opportunity that lies everywhere.

She is a huge believer that every person has purpose, and value, and is stronger, emotionally, physically, and mentally than they give themselves credit for. Which fuels her passion not just for herself, but to help others to stop settling for the mediocre and to live life with purpose, meaning, and Color!

Related Posts

Connecting to Our Body

Connecting to Our Body

When most people think of spiritual wellness, they focus on their beliefs, morals, and principles. For me, that system of thought is how I connect and define my relationship with God. When I think of wellness, I think of my physical body and how I maintain health....

Consciously Moving To Heal

Consciously Moving To Heal

Too often, I hear the dreaded phrase, “I can’t.” “I can’t: dance, lift weights, walk the dog, have fun, etc.” My Aunt, a well-known flamingo dancer, at her 54th birthday party, was asked to dance by my younger cousin. After two songs of my Aunt dodging my younger...

Meet Dr. Francis Martinez

Meet Dr. Francis Martinez

  Hi Dr. Martinez, we are excited to have you as part of our Executive Contributors. Can you tell our readers a little more about yourself? Hi, I am Dr. Francis Martinez, a first-generation Guatemalan, a Naturopathic Doctor, counselor, and healer. My passion...

Higher Power Connection

Higher Power Connection

A little over five years ago, I had a baby boy, our third child. Seven days later, I went to the doctor for something else and was unexpectedly told that I had an aggressive type of breast cancer, and it was metastatic. Stage IV. A diagnosis of doom, humanly speaking....

Intuitive Eating, Reclaiming Indigenous Practices.

Intuitive Eating, Reclaiming Indigenous Practices.

In today's world we are told to eat three times a day, at certain times of the day, or try intermittent fasting, or go on a certain diet, or labeling certain cultural foods as not healthy, the list goes on. This particular way of thinking separates our own knowing and...

My Colon Cancer Journey

My Colon Cancer Journey

My name is Kirsten French, and in May of 2021, I was diagnosed with Stage IV Colon Cancer. I was 32 years old, had no family history, and had no previous health concerns. The news was devastating and felt life-shattering. Beyond my Grandparents, who were diagnosed in...