Spiritual wellness is the act of or process in which we seek a deeper meaning and purpose in our life. The journey to spiritual wellness begins with a deeper assessment of our morals, values, and beliefs. And can be facilitated through various avenues like organized religion, prayer, meditation, and Yoga.
Understanding what spiritual wellness means is crucial to improving our state of well-being because our spiritual wellness is an essential part of our overall wellness that allows us an opportunity to think deeper about our purpose in life. We are all here on this earth for a reason, and when we can understand the “why” behind that purpose, it helps us create an unmovable foundation that provides us with meaning and fulfillment in our lives.
This is important because it allows us to:
- Clear our minds
- Accept the things that are out of our control
- Plug into a power bigger than we are when we feel depleted
- Brings connection to the world around us
- It helps Ground us mentally and emotionally by feeding our Self-Awareness, Self-Acceptance, and value.
Having the ability to tap into our heart, mind, and soul and connect to who we are, understand the value our life brings, and accept what is often out of your control is a powerful life skill.
Particularly as this fast-paced, crazy world gets more complicated by the day.
Ghesi Stojanov is a Certified Transformational Life Coach, NLP Practitioner, and Inspirational Speaker.
Ghesi's passion is to help individuals find balance in their lives by helping them focus on what they do have and tap into the power within, so they can see the beauty and opportunity that lies everywhere.
She is a huge believer that every person has purpose, and value, and is stronger, emotionally, physically, and mentally than they give themselves credit for. Which fuels her passion not just for herself, but to help others to stop settling for the mediocre and to live life with purpose, meaning, and Color!