Reenergized Living logo

Wellness Articles

Emotional / Spiritual / Mental

Food Based Healing

Recipes / Drinks / Plant Power

Pinkies Up For Wellness

Pinkies Up For Wellness

Affiliate Nonprofit

Mental Wellness Posts

How much baggage are you carrying?

How much baggage are you carrying?

Inspired by a woodlouse The other day, I was in a Pilates session, face at floor level, and I became distracted by a woodlouse. Yes, you read that correctly. I was distracted by a woodlouse. It was making its way across the floor slowly and awkwardly, dragging behind...

Depression as a symptom: An alternative perspective?

Depression as a symptom: An alternative perspective?

“Depression is a symptom of life in survival mode. We treat depression like there is something wrong with the person. When it’s actually a natural response to an unhealthy environment.” ~The Holistic Psychologist~ Whilst writing this article, the above quote crossed...

Be conscious of your subconscious mind

Be conscious of your subconscious mind

“I believe that understanding our subconscious mind is a non-negotiable education for all of us” We are often directed to the needs of our body, but rarely are we directed to the needs of our mind. And yet our mind is in control of our body. The health of our mind...

Can burning out be your breakthrough?

Can burning out be your breakthrough?

Can experiencing a burnout be an opportunity for a breakthrough in your life? In my personal experience, the answer to this question is a resounding “YES”. Burnout is a term we are hearing more frequently. I believe there are two reasons why. Firstly, it is becoming...

Connecting to Our Body

Connecting to Our Body

When most people think of spiritual wellness, they focus on their beliefs, morals, and principles. For me, that system of thought is how I connect and define my relationship with God. When I think of wellness, I think of my physical body and how I maintain health....

Giving Hope For Low-Grade Depression or Anxiety

Giving Hope For Low-Grade Depression or Anxiety

Depression, anxiety, loneliness, stress, and moodiness are just a few of the Coronavirus pandemic's mental health effects. The state of the world, in general, is having a massive impact on the overall health of people everywhere. Many well-known celebrities have...

What is Complementary Care?

What is Complementary Care?

Complementary Care is a combination of Standard (Western) Medical treatments and Alternative (Eastern) Care. Medicine Net Defines Complementary Care as:A group of diagnostic and therapeutic disciplines that are used together with standard or conventional medicine....

Meet Dr. Francis Martinez

Meet Dr. Francis Martinez

  Hi Dr. Martinez, we are excited to have you as part of our Executive Contributors. Can you tell our readers a little more about yourself? Hi, I am Dr. Francis Martinez, a first-generation Guatemalan, a Naturopathic Doctor, counselor, and healer. My passion...

Starting on your self-care journey

Starting on your self-care journey

My vision is of a world where every person has access to the tools, techniques and knowledge to master their wellbeing, and that they feel empowered to use them. Everyone is worthy of wellness and wellness comes through consistent self-care. I am an advocate of...

Consciously Moving To Heal

Consciously Moving To Heal

Too often, I hear the dreaded phrase, “I can’t.” “I can’t: dance, lift weights, walk the dog, have fun, etc.” My Aunt, a well-known flamingo dancer, at her 54th birthday party, was asked to dance by my younger cousin. After two songs of my Aunt dodging my younger...

The Benjamin Franklin Mindset

The Benjamin Franklin Mindset

When I was younger, one of my favorite book characters was Scarlett O’Hara from ‘Gone With The Wind.’ I used to use what some may consider the ‘Scarlett O’Hara’ mentality – ‘I will think of it tomorrow’ or ‘tomorrow is another day. This mentality worked great with...

The Benefits of Compliments

The Benefits of Compliments

Have you ever received a random compliment that just made your whole day? Have you ever just had someone compliment your outfit, or a job well done?...something unsolicited, but then oh, so meaningful. I have. I was walking out of a coffee shop one morning, and a...

Importance of Balance

Importance of Balance

Most of us learn at an early age that life is not always going to be easy. By the time we've reached our teen years, most of us have experienced heartbreak, performance stress, peer pressure, and self-doubt. We then manage to bumble our way to adulthood with no real...