Plants! Plants! Plants! Adding plants into your home will not only uplift your mood visually but can help you find balance by releasing stress and anxiety through their fragrant aromatics. If you need a little help uplifting your mood, try adding a few of these plants...
When I am meditating and trying to tap inward, I like to use scents to enhance my awareness, and bringing the outdoors in can help soothe the mind and offer us a way to enhance our feelings. I don't know about you, but there is something very comforting when all the...
2 Whole Apples 1 Grapefruit 1 Lemon 2 Oranges 2 Kale Leaves 1 Large Cucumber 1 Thumb Sized Piece of Ginger 6 Celery Sticks with Leaves 1 Beet 5 Medium Carrots Before juicing, make sure to: Use organic products Do not let your fresh juice sit longer than 20 minutes...
