We are each made up of three things: our physical bodies, the mind (or the ego), and our soul. Our bodies and our minds are only limited to the Earth plane but our souls are eternal and live on forever. The soul is where we can access our soul feelings or a piece of...
When it comes to stress relief, many sufferers of stress and anxiety choose to adhere to the common methods outlined by western medicine and culture. If you’re experiencing negative side effects or not finding that these common solutions are working to relieve your...
I lived my whole life dehydrated. I didn’t know I was dehydrated, because I did drink water; however, I wasn’t aware that not all water was the same. I understood there was bottled water, spring water, bottled alkaline water, well water, reverse osmosis water,...
Spiritual wellness allows you to not only seek meaning and purpose in your life but gives you a deeper appreciation of your life experiences. When we find meaning in our everyday life experiences, the way we view our challenges, cherished moments, and achievements...
Spring, spring, hooray! This is one of my favorite seasons because I love to spring clean. When I say spring clean, I don't just mean my home. I mean my mind & body too! Spring is a natural time to clear away toxins so the body can reboot after a long, sluggish...
Hi Dr. Martinez, we are excited to have you as part of our Executive Contributors. Can you tell our readers a little more about yourself? Hi, I am Dr. Francis Martinez, a first-generation Guatemalan, a Naturopathic Doctor, counselor, and healer. My passion...
The song “beauty for ashes” speaks about how God turns our grief, our trauma, and our pain, into something good because He is with us through it all. “He gives beauty for ashes Strength for fear Gladness for mourning Peace for despair.” He says in Romans 8:28 “And we...
Oh, gosh….this is going to be one of those “Pollyanna” articles that is quite literally telling you “it’s all going to be ok.” However, not only deep down in my soul, but just under my surface, I know that it is. Why do I know, like really know that this is true?...
What is Spiritual Wellness? It can be a very personal experience and an essential component to us being centered. It offers us the power and capability to make our decisions and choices easier, helping to ground us during periods of change, giving us the resiliency to...
What comes to mind when you think of the word touch? Do you think of healing and well-being? When most people think of physical touch, they may not connect it to words such as immune support, stress- reduction, or overall mind-and-body wellness. I’ve been a Massage...
When I was 26 years old, I decided I couldn't achieve my full potential working for somebody else. That's when my journey into entrepreneurship began. Over the course of eight years, I learned a lot about business, and I learned a lot about myself. When I started my...
The National Center for Emotional Wellness refers to Emotional Wellness as an awareness, understanding, and acceptance of our emotions and our ability to manage effectively through challenges and change. When we can learn to tune into our feelings, we can connect with...
Spiritual wellness is the act of or process in which we seek a deeper meaning and purpose in our life. The journey to spiritual wellness begins with a deeper assessment of our morals, values, and beliefs. And can be facilitated through various avenues like organized...
