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Spiritual Wellness Posts

Heaven and health.

Heaven and health.

Heaven and health.  “What an odd title...”, you say. “What does one have to do with the other”? you ask. Is there really a connection between heaven and health? Well, read on, and you’ll be surprised to find a relationship between one’s attitude and belief about...

Depression as a symptom: An alternative perspective?

Depression as a symptom: An alternative perspective?

“Depression is a symptom of life in survival mode. We treat depression like there is something wrong with the person. When it’s actually a natural response to an unhealthy environment.” ~The Holistic Psychologist~ Whilst writing this article, the above quote crossed...

Our Mind vs. Our Soul

Our Mind vs. Our Soul

We are each made up of three things: our physical bodies, the mind (or the ego), and our soul. Our bodies and our minds are only limited to the Earth plane but our souls are eternal and live on forever. The soul is where we can access our soul feelings or a piece of...

Spiritual Wellness Check

Spiritual Wellness Check

Spiritual wellness allows you to not only seek meaning and purpose in your life but gives you a deeper appreciation of your life experiences. When we find meaning in our everyday life experiences, the way we view our challenges, cherished moments, and achievements...

Spring Into Good Health Like…

Spring Into Good Health Like…

Spring, spring, hooray! This is one of my favorite seasons because I love to spring clean. When I say spring clean, I don't just mean my home. I mean my mind & body too! Spring is a natural time to clear away toxins so the body can reboot after a long, sluggish...

Meet Dr. Francis Martinez

Meet Dr. Francis Martinez

  Hi Dr. Martinez, we are excited to have you as part of our Executive Contributors. Can you tell our readers a little more about yourself? Hi, I am Dr. Francis Martinez, a first-generation Guatemalan, a Naturopathic Doctor, counselor, and healer. My passion...

Beauty After Ashes – Healing Gracefully

Beauty After Ashes – Healing Gracefully

The song “beauty for ashes” speaks about how God turns our grief, our trauma, and our pain, into something good because He is with us through it all. “He gives beauty for ashes Strength for fear Gladness for mourning Peace for despair.” He says in Romans 8:28 “And we...

It’s All Going To Be OK

It’s All Going To Be OK

Oh, gosh….this is going to be one of those “Pollyanna” articles that is quite literally telling you “it’s all going to be ok.” However, not only deep down in my soul, but just under my surface, I know that it is. Why do I know, like really know that this is true?...

Spiritual Wellness Through Yoga & Meditation

Spiritual Wellness Through Yoga & Meditation

What is Spiritual Wellness? It can be a very personal experience and an essential component to us being centered. It offers us the power and capability to make our decisions and choices easier, helping to ground us during periods of change, giving us the resiliency to...

The Power of Touch

The Power of Touch

What comes to mind when you think of the word touch? Do you think of healing and well-being? When most people think of physical touch, they may not connect it to words such as immune support, stress- reduction, or overall mind-and-body wellness. I’ve been a Massage...

We Are Meant For More

We Are Meant For More

When I was 26 years old, I decided I couldn't achieve my full potential working for somebody else. That's when my journey into entrepreneurship began. Over the course of eight years, I learned a lot about business, and I learned a lot about myself. When I started my...

What is Spiritual Wellness

What is Spiritual Wellness

The National Center for Emotional Wellness refers to Emotional Wellness as an awareness, understanding, and acceptance of our emotions and our ability to manage effectively through challenges and change. When we can learn to tune into our feelings, we can connect with...

Why is Spiritual Wellness Important

Why is Spiritual Wellness Important

Spiritual wellness is the act of or process in which we seek a deeper meaning and purpose in our life. The journey to spiritual wellness begins with a deeper assessment of our morals, values, and beliefs. And can be facilitated through various avenues like organized...